Description:
Prioritize yourself—mind, body, and soul—with this unique Self Care Deck featuring 40 powerful exercises for mindfulness, meditation, anxiety relief, and stress management. Designed to help you slow down and reconnect, each card offers a calming practice or affirmation that encourages positivity, balance, and self-love.
Whether you're starting your day with intention or winding down with reflection, these cards are your personal pocket guide to emotional well-being and inner peace.
What’s Inside:
💗 40 expert-inspired self-care exercises
🌿 Guided mindfulness, meditation, and breathing techniques
🧘♀️ Stress & anxiety relief practices from yogic wisdom
✨ Daily affirmations and self-love rituals
📦 Beautifully packaged in a premium keepsake box
