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Personal Care

Therapy Notebooks

The Stress Management Set by Therapy Notebooks

$53.00
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Fulfilled by our friends at Therapy Notebooks

Effectively manage your stress with a two-pronged approach. Use our bestselling duo—The Anti-Anxiety Notebook for stressful situations as they arise, and The Build-a-Habit Guide to build resilience with everyday self-care practices—and find steadiness and relaxation.